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what is the meditation ? what is its benefits ?

what is the meditation ? what is its benefits ?


There is an ancient art of Buddh dhamm, which is very popular in mindfulness meditation in the borders of western countries, in this meditation, along with yoga, nose and mouth are started by breathing through the mouth, so that you pay attention to your thoughts why they would pass through thoughts. Are, this practice combines concentration with awareness to observe the physical sensations, thoughts or feelings of human beings, which helps to focus on an object or one’s breath, so through this mindfulness meditation, human beings, memoryless ,their thoughts, Sensation maintains concentration in emotions, by regularizing this mindfulness meditation, children, youth can avoid any internal or external pressure.


Difine meditation-
Meditation is a practice where the technique of meditation is a simple, practical way to achieve real peace of mind and to lead a happy such as a mindfulness , focusing the mind on a practicular object, thought, activity to train attention and awareness and achieve a mentally clear it is a logical process of mental purification through self observation,
Meditation chapels us to experience peace and havmoney purifies the mind frees it from suffering and removes the deeper causes of sarrow, unhappy, anxiety, depression, sadness,step by step .the practice leads to highest spiritual goal of a complete liberation from all mental doshas .

The type of meditation,

  1. Mindfulness meditation
  2. Spiritual meditation
  3. Focused meditation
  4. Movement meditation
  5. Mantra jap meditation
  6. .transcendental meditation

Mindfulness meditation-

There is an ancient art of Buddhaam, which is very popular in mindfulness meditation in the borders of western countries, in this meditation, along with yoga, nose and mouth are started by breathing through the mouth, so that you pay attention to your thoughts why they would pass through thoughts. Are, this practice combines concentration with awareness to observe the physical sensations, thoughts or feelings of human beings, which helps to focus on an object or one’s breath, so through this mindfulness meditation, human beings, their thoughts, Sensation maintains concentration in emotions, by regularizing this mindfulness meditation, children, youth can avoid any internal or external pressure.

2- Spritual meditation

Spiritual meditation is used in Eastern religious success Hinduism and daoism , and in Christian faith, it is similar to prayer in that you reflect on the silence around you and around you and seek a deeper connection with God or universe,

Where it is purely spiritual, its basis is enlightenment. Knowledge combines the mind with enlightenment. The one who does not mix the mind with self-knowledge, it is not knowledge, but the illusion of knowledge. It kills ego with enlightenment.

It is considered best to do this encounter meditation in morning meditation before sun rise. spiritual meditation can be done self compassion meditation on some day after doing in a group.

3- Focused meditation – through focused meditation ,we can control our senses,thoughts,.human mind, we can improve styles benefit regular practice by focus meditation. focused meditation is byproduct meditation . in focus meditation ,concentration becomes decentralized. huan may believe that meditation means focus the mind in one place. when by doing focused meditation regularly people energy level increases ,when people energy level changes ,human mind will become more calm, and focused. we can use yoga in focused meditation, it called global peace meditation. it is based on science. focused meditation helps relieve work stress and we can reduced anxiety ,stress,sad if can regular practiced meditation.

4- Movement meditation-

Movement meditation focuses on the movements of the body rather than the goal of the movement,
Yoga is most commonly used in movement meditation, so when we are in meditation, we can understand many environmental activities very easily, then that is called movement meditation, and some changes we also make through yoga. In the body, so that we can stay for a long time in meditation meditation,

5- transcendental meditaion-
Transcendental meditation is a simple, natural loving kindness and simple technique that takes the mind to the level of pure consciousness. It is like a wave that settles on the ocean surface. Similarly, upon experiencing the state of consciousness, the conscious mind becomes pure. And this pure consciousness is the field of creativity, intelligence and boundless. Bliss will be an experience guiding the transcendental meditation for meditation man, this is an area where there is a natural law. When we come out of meditation, our brain has more energy, creativity, which focuses the mind on a practical and intelligence, and is doing more and more according to the natural law. Transcendental meditation requires no effort because it is natural. It is based on a very simple principle: the natural tendency of the human mind is to move towards greater happiness. We do not need training to step into the field of greater happiness. Transcendental meditation technique is simply to steer the mind in the right direction. Entering naturally towards this ocean of happiness increases the attraction of the soul and creates an increasing attraction. By its nature, this growing attraction, global peace meditation, attracts the soul, it is a smooth movement of the soul towards happiness. Transdental meditation requires neither concentration nor mind control concentration. It is a static process. Transcendental meditation is a dynamic technique that takes from the superficial level to the more subtle levels of thought.

meditation benefits –

  • Reduces Stress. Stress reduction is one of the most common reasons people try meditation. …
  • Controls Anxiety. … if people will regular practice meditation in meditation center that in case people reduces stress,work thoghts ,hard work load, anxiety
  • regular meditation practice do promotes Emotional Health in all world.
  • it save enhances self-awareness. …
  • Lengthens Attention Span. …
  • May Reduce Age-Related Memory Loss. …
  • Can Generate Kindness. …
  • May Help Fight Addictions.
  • it increased flexibility in human body day by day
  • it increased muscle strength and tone.
  • meditation improved respiration, energy and vitality.
  • it do maintaining a balanced metabolism. then people has good healths.
  • regular practise improve people body weight reduction.
  • cardio and circulatory health.
  • it improved athletic performance.
  • meditation thoughts protection from injury regularly life.

. meditation increased awareness in every people who believes in meditation.


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